If your focus slips and your energy feels drained, you’re out of rhythm.

That’s why I created The R.I.S.E. Method™—and Aligned Again is built on its first two phases: Regulate + Integrate. This foundation is what most programs miss—and it’s what allows calm and soulful clarity to become a lived rhythm.

Across eight weeks, you’ll rebuild a rhythm your body can sustain, regulate stress in real time, and anchor practices that carry into daily life. Sessions include live teaching, replays, guided practices, and weekly prompts—plus an optional group for support.

📅 Sept 9 – Nov 4, 2025 (No class Sept 23)
🕙 *Tuesdays 11 AM PST | 2PM EST | 8PM CET on Zoom | Replays included

Your investment: $233 — intentionally accessible; similar programs run $399–$1,200.

Enroll now. The next chance to join won’t come until 2026.